Welcome to my website

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My professional journey as a bodyworker began in 2003; however, I have been taught about the importance of movement, proper posture, and the significant role of alternative medicine for as long as I can remember. As children, we were asked to carry a book placed on our heads and walk across the room without letting it fall. We would have a broomstick placed behind our shoulders to exaggerate the chest-forward position. We were constantly reminded to sit up straight and never slouch!  My Polish grandmother, a nurse, instilled in me a deep sense of body awareness (interoception), which I now strive to instill in my patients. Posture (and movement) directly affects health! 
 
The body consists of 11 different systems, all of which are interconnected and supported by the fascinating, thin, 3-dimensional web called FASCIA. This elastic sheath gives the body shape, wrapping around the whole muscle, its fibers, tendons, bones, nerves, even blood vessels, and organs! Fascia is what holds everything together. Over time, this collagenous tissue faces physical stressors such as repetitive strain, direct injuries, immobility, and dehydration. But it is also affected by emotional and mental stress, causing it to contract and create tension patterns, kinks, adhesions, and overgrown scar tissue. This can lead to nerve entrapment, causing pain, stiffness, numbness, and a lack of proper blood, oxygen, and lymphatic flow. Unhealthy fascia weakens the body, contributes to joint issues, increases fatigue, and accelerates aging.
 
My fascination with healing modalities, the physical, emotional, and energetic body, as well as my passion for addressing the root cause of ailments, educating, and empowering my clients, led me to discover several ALTERNATIVE MEDICINE PRACTICES that effectively offset these issues and improve overall health and well-being. These include Bowen Therapy and Clinical Massage. 
 
Are you ready to take charge of your health and feel your best? Whether you’re seeking relief from chronic discomfort, recovering from an injury, or aiming to prevent future issues and improve your overall well-being,  I’m here to support you every step of the way.  From Clinical Massage techniques like Myofascial Release to Bowen Therapy, each session is tailored to your unique needs. ​
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Don’t let pain or tension hold you back! Discover the difference personalized care can make in your life. Let’s work together to achieve the balance, relief, and wellness you deserve.
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Feel free to text me today with any questions or to book your session. I can’t wait to help you start feeling amazing!
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